<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">
<HTML
style="PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 0px"
xmlns="http://www.w3.org/1999/xhtml"><HEAD><TITLE></TITLE>
<META content="text/html; charset=utf-8" http-equiv=Content-Type><!--[if !mso]><!-->
<META content=IE=edge http-equiv=X-UA-Compatible><!--<![endif]-->
<META name=viewport content=width=device-width>
<STYLE type=text/css>
@media Unknown
{
.column {
}
.wrapper {
MIN-WIDTH: 600px !important
}
.wrapper H1 {
}
.wrapper H1 {
LINE-HEIGHT: 36px !important; FONT-SIZE: 28px !important
}
.wrapper H2 {
}
.wrapper H2 {
LINE-HEIGHT: 31px !important; FONT-SIZE: 22px !important
}
.wrapper H3 {
}
.wrapper H3 {
LINE-HEIGHT: 26px !important; FONT-SIZE: 18px !important
}
.wrapper .size-8 {
LINE-HEIGHT: 14px !important; FONT-SIZE: 8px !important
}
.wrapper .size-8-m {
LINE-HEIGHT: 14px !important; FONT-SIZE: 8px !important
}
.wrapper .size-8-l {
LINE-HEIGHT: 14px !important; FONT-SIZE: 8px !important
}
.wrapper .size-8-m {
LINE-HEIGHT: 16px !important
}
.wrapper .size-8-l {
LINE-HEIGHT: 24px !important
}
.wrapper .size-9 {
LINE-HEIGHT: 16px !important; FONT-SIZE: 9px !important
}
.wrapper .size-9-m {
LINE-HEIGHT: 16px !important; FONT-SIZE: 9px !important
}
.wrapper .size-9-l {
LINE-HEIGHT: 16px !important; FONT-SIZE: 9px !important
}
.wrapper .size-9-m {
LINE-HEIGHT: 18px !important
}
.wrapper .size-9-l {
LINE-HEIGHT: 27px !important
}
.wrapper .size-10 {
LINE-HEIGHT: 18px !important; FONT-SIZE: 10px !important
}
.wrapper .size-10-m {
LINE-HEIGHT: 18px !important; FONT-SIZE: 10px !important
}
.wrapper .size-10-l {
LINE-HEIGHT: 18px !important; FONT-SIZE: 10px !important
}
.wrapper .size-10-m {
LINE-HEIGHT: 20px !important
}
.wrapper .size-10-l {
LINE-HEIGHT: 30px !important
}
.wrapper .size-11 {
LINE-HEIGHT: 19px !important; FONT-SIZE: 11px !important
}
.wrapper .size-11-m {
LINE-HEIGHT: 19px !important; FONT-SIZE: 11px !important
}
.wrapper .size-11-l {
LINE-HEIGHT: 19px !important; FONT-SIZE: 11px !important
}
.wrapper .size-11-m {
LINE-HEIGHT: 22px !important
}
.wrapper .size-11-l {
LINE-HEIGHT: 33px !important
}
.wrapper .size-12 {
LINE-HEIGHT: 19px !important; FONT-SIZE: 12px !important
}
.wrapper .size-12-m {
LINE-HEIGHT: 19px !important; FONT-SIZE: 12px !important
}
.wrapper .size-12-l {
LINE-HEIGHT: 19px !important; FONT-SIZE: 12px !important
}
.wrapper .size-12-m {
LINE-HEIGHT: 24px !important
}
.wrapper .size-12-l {
LINE-HEIGHT: 36px !important
}
.wrapper .size-13 {
LINE-HEIGHT: 21px !important; FONT-SIZE: 13px !important
}
.wrapper .size-13-m {
LINE-HEIGHT: 21px !important; FONT-SIZE: 13px !important
}
.wrapper .size-13-l {
LINE-HEIGHT: 21px !important; FONT-SIZE: 13px !important
}
.wrapper .size-13-m {
LINE-HEIGHT: 26px !important
}
.wrapper .size-13-l {
LINE-HEIGHT: 39px !important
}
.wrapper .size-14 {
LINE-HEIGHT: 21px !important; FONT-SIZE: 14px !important
}
.wrapper .size-14-m {
LINE-HEIGHT: 21px !important; FONT-SIZE: 14px !important
}
.wrapper .size-14-l {
LINE-HEIGHT: 21px !important; FONT-SIZE: 14px !important
}
.wrapper .size-14-m {
LINE-HEIGHT: 28px !important
}
.wrapper .size-14-l {
LINE-HEIGHT: 42px !important
}
.wrapper .size-15 {
LINE-HEIGHT: 23px !important; FONT-SIZE: 15px !important
}
.wrapper .size-15-m {
LINE-HEIGHT: 23px !important; FONT-SIZE: 15px !important
}
.wrapper .size-15-l {
LINE-HEIGHT: 23px !important; FONT-SIZE: 15px !important
}
.wrapper .size-15-m {
LINE-HEIGHT: 30px !important
}
.wrapper .size-15-l {
LINE-HEIGHT: 45px !important
}
.wrapper .size-16 {
LINE-HEIGHT: 24px !important; FONT-SIZE: 16px !important
}
.wrapper .size-16-m {
LINE-HEIGHT: 24px !important; FONT-SIZE: 16px !important
}
.wrapper .size-16-l {
LINE-HEIGHT: 24px !important; FONT-SIZE: 16px !important
}
.wrapper .size-16-m {
LINE-HEIGHT: 32px !important
}
.wrapper .size-16-l {
LINE-HEIGHT: 48px !important
}
.wrapper .size-17 {
LINE-HEIGHT: 26px !important; FONT-SIZE: 17px !important
}
.wrapper .size-17-m {
LINE-HEIGHT: 26px !important; FONT-SIZE: 17px !important
}
.wrapper .size-17-l {
LINE-HEIGHT: 26px !important; FONT-SIZE: 17px !important
}
.wrapper .size-17-m {
LINE-HEIGHT: 34px !important
}
.wrapper .size-17-l {
LINE-HEIGHT: 51px !important
}
.wrapper .size-18 {
LINE-HEIGHT: 26px !important; FONT-SIZE: 18px !important
}
.wrapper .size-18-m {
LINE-HEIGHT: 26px !important; FONT-SIZE: 18px !important
}
.wrapper .size-18-l {
LINE-HEIGHT: 26px !important; FONT-SIZE: 18px !important
}
.wrapper .size-18-m {
LINE-HEIGHT: 36px !important
}
.wrapper .size-18-l {
LINE-HEIGHT: 54px !important
}
.wrapper .size-20 {
LINE-HEIGHT: 28px !important; FONT-SIZE: 20px !important
}
.wrapper .size-20-m {
LINE-HEIGHT: 28px !important; FONT-SIZE: 20px !important
}
.wrapper .size-20-l {
LINE-HEIGHT: 28px !important; FONT-SIZE: 20px !important
}
.wrapper .size-20-m {
LINE-HEIGHT: 40px !important
}
.wrapper .size-20-l {
LINE-HEIGHT: 60px !important
}
.wrapper .size-22 {
LINE-HEIGHT: 31px !important; FONT-SIZE: 22px !important
}
.wrapper .size-22-m {
LINE-HEIGHT: 31px !important; FONT-SIZE: 22px !important
}
.wrapper .size-22-l {
LINE-HEIGHT: 31px !important; FONT-SIZE: 22px !important
}
.wrapper .size-22-m {
LINE-HEIGHT: 44px !important
}
.wrapper .size-22-l {
LINE-HEIGHT: 66px !important
}
.wrapper .size-24 {
LINE-HEIGHT: 32px !important; FONT-SIZE: 24px !important
}
.wrapper .size-24-m {
LINE-HEIGHT: 32px !important; FONT-SIZE: 24px !important
}
.wrapper .size-24-l {
LINE-HEIGHT: 32px !important; FONT-SIZE: 24px !important
}
.wrapper .size-24-m {
LINE-HEIGHT: 48px !important
}
.wrapper .size-24-l {
LINE-HEIGHT: 72px !important
}
.wrapper .size-26 {
LINE-HEIGHT: 34px !important; FONT-SIZE: 26px !important
}
.wrapper .size-26-m {
LINE-HEIGHT: 34px !important; FONT-SIZE: 26px !important
}
.wrapper .size-26-l {
LINE-HEIGHT: 34px !important; FONT-SIZE: 26px !important
}
.wrapper .size-26-m {
LINE-HEIGHT: 52px !important
}
.wrapper .size-26-l {
LINE-HEIGHT: 78px !important
}
.wrapper .size-28 {
LINE-HEIGHT: 36px !important; FONT-SIZE: 28px !important
}
.wrapper .size-28-m {
LINE-HEIGHT: 36px !important; FONT-SIZE: 28px !important
}
.wrapper .size-28-l {
LINE-HEIGHT: 36px !important; FONT-SIZE: 28px !important
}
.wrapper .size-28-m {
LINE-HEIGHT: 56px !important
}
.wrapper .size-28-l {
LINE-HEIGHT: 84px !important
}
.wrapper .size-30 {
LINE-HEIGHT: 38px !important; FONT-SIZE: 30px !important
}
.wrapper .size-30-m {
LINE-HEIGHT: 38px !important; FONT-SIZE: 30px !important
}
.wrapper .size-30-l {
LINE-HEIGHT: 38px !important; FONT-SIZE: 30px !important
}
.wrapper .size-30-m {
LINE-HEIGHT: 60px !important
}
.wrapper .size-30-l {
LINE-HEIGHT: 90px !important
}
.wrapper .size-32 {
LINE-HEIGHT: 40px !important; FONT-SIZE: 32px !important
}
.wrapper .size-32-m {
LINE-HEIGHT: 40px !important; FONT-SIZE: 32px !important
}
.wrapper .size-32-l {
LINE-HEIGHT: 40px !important; FONT-SIZE: 32px !important
}
.wrapper .size-32-m {
LINE-HEIGHT: 64px !important
}
.wrapper .size-32-l {
LINE-HEIGHT: 96px !important
}
.wrapper .size-34 {
LINE-HEIGHT: 43px !important; FONT-SIZE: 34px !important
}
.wrapper .size-34-m {
LINE-HEIGHT: 43px !important; FONT-SIZE: 34px !important
}
.wrapper .size-34-l {
LINE-HEIGHT: 43px !important; FONT-SIZE: 34px !important
}
.wrapper .size-34-m {
LINE-HEIGHT: 68px !important
}
.wrapper .size-34-l {
LINE-HEIGHT: 102px !important
}
.wrapper .size-36 {
LINE-HEIGHT: 43px !important; FONT-SIZE: 36px !important
}
.wrapper .size-36-m {
LINE-HEIGHT: 43px !important; FONT-SIZE: 36px !important
}
.wrapper .size-36-l {
LINE-HEIGHT: 43px !important; FONT-SIZE: 36px !important
}
.wrapper .size-36-m {
LINE-HEIGHT: 72px !important
}
.wrapper .size-36-l {
LINE-HEIGHT: 108px !important
}
.wrapper .size-40 {
LINE-HEIGHT: 47px !important; FONT-SIZE: 40px !important
}
.wrapper .size-40-m {
LINE-HEIGHT: 47px !important; FONT-SIZE: 40px !important
}
.wrapper .size-40-l {
LINE-HEIGHT: 47px !important; FONT-SIZE: 40px !important
}
.wrapper .size-40-m {
LINE-HEIGHT: 80px !important
}
.wrapper .size-40-l {
LINE-HEIGHT: 120px !important
}
.wrapper .size-44 {
LINE-HEIGHT: 50px !important; FONT-SIZE: 44px !important
}
.wrapper .size-44-m {
LINE-HEIGHT: 50px !important; FONT-SIZE: 44px !important
}
.wrapper .size-44-l {
LINE-HEIGHT: 50px !important; FONT-SIZE: 44px !important
}
.wrapper .size-44-m {
LINE-HEIGHT: 88px !important
}
.wrapper .size-44-l {
LINE-HEIGHT: 132px !important
}
.wrapper .size-48 {
LINE-HEIGHT: 54px !important; FONT-SIZE: 48px !important
}
.wrapper .size-48-m {
LINE-HEIGHT: 54px !important; FONT-SIZE: 48px !important
}
.wrapper .size-48-l {
LINE-HEIGHT: 54px !important; FONT-SIZE: 48px !important
}
.wrapper .size-48-m {
LINE-HEIGHT: 96px !important
}
.wrapper .size-48-l {
LINE-HEIGHT: 144px !important
}
.wrapper .size-56 {
LINE-HEIGHT: 60px !important; FONT-SIZE: 56px !important
}
.wrapper .size-56-m {
LINE-HEIGHT: 60px !important; FONT-SIZE: 56px !important
}
.wrapper .size-56-l {
LINE-HEIGHT: 60px !important; FONT-SIZE: 56px !important
}
.wrapper .size-56-m {
LINE-HEIGHT: 112px !important
}
.wrapper .size-56-l {
LINE-HEIGHT: 168px !important
}
.wrapper .size-64 {
LINE-HEIGHT: 68px !important; FONT-SIZE: 64px !important
}
.wrapper .size-64-m {
LINE-HEIGHT: 68px !important; FONT-SIZE: 64px !important
}
.wrapper .size-64-l {
LINE-HEIGHT: 68px !important; FONT-SIZE: 64px !important
}
.wrapper .size-64-m {
LINE-HEIGHT: 128px !important
}
.wrapper .size-64-l {
LINE-HEIGHT: 192px !important
}
.wrapper .size-72 {
LINE-HEIGHT: 76px !important; FONT-SIZE: 72px !important
}
.wrapper .size-72-m {
LINE-HEIGHT: 76px !important; FONT-SIZE: 72px !important
}
.wrapper .size-72-l {
LINE-HEIGHT: 76px !important; FONT-SIZE: 72px !important
}
.wrapper .size-72-m {
LINE-HEIGHT: 144px !important
}
.wrapper .size-72-l {
LINE-HEIGHT: 216px !important
}
.wrapper .size-80 {
LINE-HEIGHT: 84px !important; FONT-SIZE: 80px !important
}
.wrapper .size-80-m {
LINE-HEIGHT: 84px !important; FONT-SIZE: 80px !important
}
.wrapper .size-80-l {
LINE-HEIGHT: 84px !important; FONT-SIZE: 80px !important
}
.wrapper .size-80-m {
LINE-HEIGHT: 160px !important
}
.wrapper .size-80-l {
LINE-HEIGHT: 240px !important
}
.wrapper .size-96 {
LINE-HEIGHT: 100px !important; FONT-SIZE: 96px !important
}
.wrapper .size-96-m {
LINE-HEIGHT: 100px !important; FONT-SIZE: 96px !important
}
.wrapper .size-96-l {
LINE-HEIGHT: 100px !important; FONT-SIZE: 96px !important
}
.wrapper .size-96-m {
LINE-HEIGHT: 192px !important
}
.wrapper .size-96-l {
LINE-HEIGHT: 288px !important
}
.wrapper .size-112 {
LINE-HEIGHT: 116px !important; FONT-SIZE: 112px !important
}
.wrapper .size-112-m {
LINE-HEIGHT: 116px !important; FONT-SIZE: 112px !important
}
.wrapper .size-112-l {
LINE-HEIGHT: 116px !important; FONT-SIZE: 112px !important
}
.wrapper .size-112-m {
LINE-HEIGHT: 224px !important
}
.wrapper .size-112-l {
LINE-HEIGHT: 336px !important
}
.wrapper .size-128 {
LINE-HEIGHT: 132px !important; FONT-SIZE: 128px !important
}
.wrapper .size-128-m {
LINE-HEIGHT: 132px !important; FONT-SIZE: 128px !important
}
.wrapper .size-128-l {
LINE-HEIGHT: 132px !important; FONT-SIZE: 128px !important
}
.wrapper .size-128-m {
LINE-HEIGHT: 256px !important
}
.wrapper .size-128-l {
LINE-HEIGHT: 384px !important
}
.wrapper .size-144 {
LINE-HEIGHT: 148px !important; FONT-SIZE: 144px !important
}
.wrapper .size-144-m {
LINE-HEIGHT: 148px !important; FONT-SIZE: 144px !important
}
.wrapper .size-144-l {
LINE-HEIGHT: 148px !important; FONT-SIZE: 144px !important
}
.wrapper .size-144-m {
LINE-HEIGHT: 288px !important
}
.wrapper .size-144-l {
LINE-HEIGHT: 432px !important
}
}
</STYLE>
<META name=x-apple-disable-message-reformatting>
<STYLE type=text/css>
.main, .mso {
margin: 0;
padding: 0;
}
table {
border-collapse: collapse;
table-layout: fixed;
}
* {
line-height: inherit;
}
[x-apple-data-detectors] {
color: inherit !important;
text-decoration: none !important;
}
.wrapper .footer__share-button a:hover,
.wrapper .footer__share-button a:focus {
color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-white:hover,
.wrapper .footer__share-button a.icon-white:focus {
color: #ffffff !important;
}
.wrapper .footer__share-button a.icon-black:hover,
.wrapper .footer__share-button a.icon-black:focus {
color: #000000 !important;
}
.btn a:hover,
.btn a:focus,
.footer__share-button a:hover,
.footer__share-button a:focus,
.email-footer__links a:hover,
.email-footer__links a:focus {
opacity: 0.8;
}
.preheader,
.header,
.layout,
.column {
transition: width 0.25s ease-in-out, max-width 0.25s ease-in-out;
}
.preheader td {
padding-bottom: 8px;
}
.layout,
div.header {
max-width: 400px !important;
-fallback-width: 95% !important;
width: calc(100% - 20px) !important;
}
div.preheader {
max-width: 360px !important;
-fallback-width: 90% !important;
width: calc(100% - 60px) !important;
}
.snippet,
.webversion {
Float: none !important;
}
.stack .column {
max-width: 400px !important;
width: 100% !important;
}
.fixed-width.has-border {
max-width: 402px !important;
}
.fixed-width.has-border .layout__inner {
box-sizing: border-box;
}
.snippet,
.webversion {
width: 50% !important;
}
.mso .layout__edges {
font-size: 0;
}
.layout-fixed-width,
.mso .layout-full-width {
background-color: #ffffff;
}
@media only screen and (min-width: 620px) {
.column,
.gutter {
display: table-cell;
Float: none !important;
vertical-align: top;
}
div.preheader,
.email-footer {
max-width: 560px !important;
width: 560px !important;
}
.snippet,
.webversion {
width: 280px !important;
}
div.header,
.layout,
.one-col .column {
max-width: 600px !important;
width: 600px !important;
}
.fixed-width.has-border,
.fixed-width.x_has-border,
.has-gutter.has-border,
.has-gutter.x_has-border {
max-width: 602px !important;
width: 602px !important;
}
.two-col .column {
max-width: 300px !important;
width: 300px !important;
}
.three-col .column,
.column.narrow,
.column.x_narrow {
max-width: 200px !important;
width: 200px !important;
}
.column.wide,
.column.x_wide {
width: 400px !important;
}
.two-col.has-gutter .column,
.two-col.x_has-gutter .column {
max-width: 290px !important;
width: 290px !important;
}
.three-col.has-gutter .column,
.three-col.x_has-gutter .column,
.has-gutter .narrow {
max-width: 188px !important;
width: 188px !important;
}
.has-gutter .wide {
max-width: 394px !important;
width: 394px !important;
}
.two-col.has-gutter.has-border .column,
.two-col.x_has-gutter.x_has-border .column {
max-width: 292px !important;
width: 292px !important;
}
.three-col.has-gutter.has-border .column,
.three-col.x_has-gutter.x_has-border .column,
.has-gutter.has-border .narrow,
.has-gutter.x_has-border .narrow {
max-width: 190px !important;
width: 190px !important;
}
.has-gutter.has-border .wide,
.has-gutter.x_has-border .wide {
max-width: 396px !important;
width: 396px !important;
}
}
@supports (display: flex) {
@media only screen and (min-width: 620px) {
.fixed-width.has-border .layout__inner {
display: flex !important;
}
}
}
/***
* Mobile Styles
*
* 1. Overriding inline styles
*/
@media(max-width: 619px) {
.email-flexible-footer .left-aligned-footer .column,
.email-flexible-footer .center-aligned-footer,
.email-flexible-footer .right-aligned-footer .column {
max-width: 100% !important; /* [1] */
text-align: center !important; /* [1] */
width: 100% !important; /* [1] */
}
.flexible-footer-logo {
margin-left: 0px !important; /* [1] */
margin-right: 0px !important; /* [1] */
}
.email-flexible-footer .left-aligned-footer .flexible-footer__share-button__container,
.email-flexible-footer .center-aligned-footer .flexible-footer__share-button__container,
.email-flexible-footer .right-aligned-footer .flexible-footer__share-button__container {
display: inline-block;
margin-left: 5px !important; /* [1] */
margin-right: 5px !important; /* [1] */
}
.email-flexible-footer__additionalinfo--center {
text-align: center !important; /* [1] */
}
.email-flexible-footer .left-aligned-footer table,
.email-flexible-footer .center-aligned-footer table,
.email-flexible-footer .right-aligned-footer table {
display: table !important; /* [1] */
width: 100% !important; /* [1] */
}
.email-flexible-footer .footer__share-button,
.email-flexible-footer .email-footer__additional-info {
margin-left: 20px;
margin-right: 20px;
}
}
@media only screen and (-webkit-min-device-pixel-ratio: 2), only screen and (min--moz-device-pixel-ratio: 2), only screen and (-o-min-device-pixel-ratio: 2/1), only screen and (min-device-pixel-ratio: 2), only screen and (min-resolution: 192dpi), only screen and (min-resolution: 2dppx) {
.fblike {
background-image: url(http://i7.cmail20.com/static/eb/master/13-the-blueprint-3/images/fblike@2x.png) !important;
}
.tweet {
background-image: url(http://i8.cmail20.com/static/eb/master/13-the-blueprint-3/images/tweet@2x.png) !important;
}
.linkedinshare {
background-image: url(http://i9.cmail20.com/static/eb/master/13-the-blueprint-3/images/lishare@2x.png) !important;
}
.forwardtoafriend {
background-image: url(http://i10.cmail20.com/static/eb/master/13-the-blueprint-3/images/forward@2x.png) !important;
}
}
@media (max-width: 321px) {
.fixed-width.has-border .layout__inner {
border-width: 1px 0 !important;
}
.layout,
.stack .column {
min-width: 320px !important;
width: 320px !important;
}
.border {
display: none;
}
.has-gutter .border {
display: table-cell;
}
}
.cmctbl--inline table {
border-collapse: collapse;
}
</STYLE>
<!--[if !mso]><!-->
<STYLE type=text/css>
@import url(https://fonts.googleapis.com/css?family=Montserrat:400,700,400italic,700italic);
</STYLE>
<LINK rel=stylesheet type=text/css
href="https://fonts.googleapis.com/css?family=Montserrat:400,700,400italic,700italic"><!--<![endif]-->
<STYLE type=text/css>
.main,.mso{background-color:#fff}.logo a:hover,.logo a:focus{color:#1e2e3b !important}.footer-logo a:hover,.footer-logo a:focus{color:#372d1b !important}.mso .layout-has-border{border-top:1px solid #ccc;border-bottom:1px solid #ccc}.mso .layout-has-bottom-border{border-bottom:1px solid #ccc}.mso .border{background-color:#ccc}.mso h1{}.mso h1{font-size:28px !important;line-height:36px !important}.mso h2{}.mso h2{font-size:22px !important;line-height:31px !important}.mso h3{}.mso h3{font-size:18px !important;line-height:26px !important}.mso .layout__inner{}.mso .footer__share-button p{}.mso .footer__share-button p{font-family:Montserrat,DejaVu Sans,Verdana,sans-serif}
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<DIV
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some motivation to keep going
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" emb-social="webversion">No
images? <A
style="COLOR: #555768; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-e-tiiyoit-nljldnkrt-jh/">Click
here</A></P></DIV><!--[if mso]></td></tr></table><![endif]--></DIV></DIV></DIV>
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<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">If you're not consuming
animal products this month then you just passed the halfway mark.
Congratulations. Every chicken breast and milk carton you spurn lowers the
demand on industries responsible for <A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-r/"
data-emb-iscopy="true"><STRONG>egregious environmental
harm</STRONG></A> – and spares countless animal lives from <A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-y/"
data-emb-iscopy="true"><STRONG>needless suffering</STRONG></A>.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">But you already knew this.
So what else is taking part in Veganuary good for? If you need some
motivation to keep going with your plant-based diet, researchers have
uncovered a selection of benefits that might surprise you.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">You're reading the Imagine
newsletter – a weekly synthesis of academic insight on solutions to
climate change, brought to you by The Conversation. I'm Jack Marley,
energy and environment editor. This week we're covering the little-known
perks of a life without meat and dairy.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">First, did you know that
animal farming is <A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-j/"
data-emb-iscopy="true"><STRONG>a major source of air
pollution</STRONG></A>? </P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px"><STRONG>Cleaner
air</STRONG></P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">Keeping cows, pigs and
other livestock locked in sheds generates a lot of urine and faeces. The
result is ammonia: a gas which can irritate and burn the skin and
eyes.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">That's bad enough for the
animals, but ammonia can travel a long way in the air. This noxious gas
reacts to form smog and fine airborne particles which can penetrate your
lungs and contribute to heart disease and lung cancer.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">Of the 4 million premature
deaths linked to outdoor air pollution in 2019, animal farming was
probably responsible for <A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-t/"
data-emb-iscopy="true">one-fifth</A>. Toon Vandyck, an economist at KU
Leuven in Belgium and Marco Springmann, a health researcher at the
University of Oxford, modelled what would happen to the air if more people
reduced their intake of animal products.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">In places like Iowa in the
US where there are reported to be eight pigs for every person, a shift
away from meat and dairy would slash particulate pollution.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"These health benefits
increase as people eat fewer animal products," say Vandyck and
Springmann.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"For example, if everyone
went vegan, the number of premature deaths from air pollution could fall
by more than 200,000. In Europe and North America, adopting vegan diets
could reduce premature deaths from all air pollution by about 20%."</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px"><STRONG>You seem
smarter</STRONG></P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">Adopting a vegan diet can
<A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-i/"
data-emb-iscopy="true"><STRONG>reveal a lot about you</STRONG></A> to
other people. The good news is that it tends to confer positive
qualities. </P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"Knowledgeable,
disciplined, able to support oneself, but also able to form social
connections," according to marketing experts Thomas Robinson (City,
University of London) and Outi Lundahl (University of Groningen), who
studied perceptions of veganism in the media and among the general
public.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"Vegans generally need to
be not only vigilant about ingredients, but able to unpack their meaning
for animal welfare, climate change, sustainability, and personal health.
The accomplished vegan therefore signals a wealth of knowledge in a
society where educational attainment has high social value," they add.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">(Other studies have found
that this can sometimes come off as <A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-d/"
data-emb-iscopy="true">annoying</A>, so think twice before flaunting your
high-minded principles.)</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px"><STRONG>A smaller food
bill</STRONG></P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">Going vegan might be good
for trendy posh people, but what about the rest of us? </P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">Despite the stubborn
notion that a plant-based diet is usually more expensive than an
omnivorous one, research suggests that a diet with less meat can save you
money.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">In fact, if you live in
the UK, US or EU, going vegan could <A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-h/"
data-emb-iscopy="true"><STRONG>shrink your food bill</STRONG></A> by
a third says Marco Springmann.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"The results of our
analysis came as a bit of a surprise," says Springmann, who used price
data to calculate the average cost of different food groups.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"Over the course of a
year, you could save almost US$900 (£709) per person by switching to a
more plant-based diet."</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">Springmann's findings
refer to the prices of basic ingredients like vegetables, meat and fish,
not highly processed foods, takeaways and ready meals.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"That means, if you want
to realise these savings, go for minimally processed foods and try out
some new recipes," he says.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">That's where being wealthy
makes things a lot easier for would-be vegans.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"Learning new skills, like
how to cook plant-based recipes to cut down on your meat consumption, can
take time which <A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-k/"
data-emb-iscopy="true"><STRONG>wealthy people can more readily
afford</STRONG></A> by working part-time, retiring early or paying
others to take care of cleaning and childcare," say climate and health
experts Emma Garnett (Oxford) and Charlotte A. Kukowski (Cambridge).</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"More equality in free
time, such as a four-day working week, can help people make lifestyle
changes that benefit the planet."</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px"><STRONG>Less period
pain</STRONG></P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">If you menstruate, a
plant-based diet might make your periods less painful.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">Wellbeing expert Shireen
Kassam of the University of Winchester describes <A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-u/"
data-emb-iscopy="true">one study</A> in which a low-fat vegan diet
lowered oestrogen levels over two menstrual cycles for 33 participants,
who later reported <A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-o/"
data-emb-iscopy="true"><STRONG>less intense and shorter bouts of period
pain</STRONG></A>.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">Kassam points to plenty of
other examples, including reduced arthritic pain and a lower risk of
urinary tract infections.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">If you're still wavering,
listen to one academic who decided to take up veganism and study its
effects as part of <A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-b/"
data-emb-iscopy="true"><STRONG>a scientific
"self-experiment"</STRONG></A>.</P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"I found that veganism had
benefits for my waistline, did not reduce the pleasure I derived from
eating and – contrary to some previous research that suggested a vegan
diet could increase the risk of depression – had no effect on my mental
health whatsoever," says Eric Robinson, a professor of psychology at the
University of Liverpool. </P>
<P style="MARGIN-TOP: 20px; MARGIN-BOTTOM: 0px">"As I write this, nine
months after the experiment finished, I’m still a committed vegan. For me,
the likely benefits for my health, the environment and reducing animal
suffering outweigh the minor inconveniences associated with being
vegan."</P>
<P
style="LINE-HEIGHT: 24px; MARGIN-TOP: 20px; MARGIN-BOTTOM: 20px; FONT-SIZE: 16px"
lang=x-size-16 class=size-16><EM>- Jack Marley, Environment commissioning
editor</EM></P></DIV></DIV>
<DIV style="MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV
style="LINE-HEIGHT: 2px; BACKGROUND-COLOR: #ccc; WIDTH: 40px; DISPLAY: block; MARGIN-BOTTOM: 20px; MARGIN-LEFT: auto; FONT-SIZE: 2px; MARGIN-RIGHT: auto"
class=divider></DIV></DIV>
<DIV style="MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV
style="VERTICAL-ALIGN: middle; mso-line-height-rule: exactly; mso-text-raise: 11px">
<P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 20px"><EM><SPAN
style="COLOR: #000000">Was this email forwarded to you? Join the 30,000
people who get one email every week about the most important issue of our
time. <STRONG><A
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href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-p/"
data-emb-iscopy="true">Subscribe to
Imagine.</A></STRONG></SPAN></EM></P></DIV></DIV>
<DIV style="MARGIN-BOTTOM: 12px; MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV
style="LINE-HEIGHT: 2px; BACKGROUND-COLOR: #ccc; WIDTH: 40px; DISPLAY: block; MARGIN-LEFT: auto; FONT-SIZE: 2px; MARGIN-RIGHT: auto"
class=divider></DIV></DIV></DIV><!--[if mso]></td></tr></table><![endif]--></DIV></DIV>
<DIV
style="LINE-HEIGHT: 15px; FONT-SIZE: 15px; mso-line-height-rule: exactly"> </DIV>
<DIV
style="MIN-WIDTH: 320px; MARGIN: 0px auto; WIDTH: 320px; MAX-WIDTH: 600px; WORD-WRAP: break-word; overflow-wrap: break-word"
class="layout one-col fixed-width stack">
<DIV
style="BACKGROUND-COLOR: #ffffff; WIDTH: 100%; DISPLAY: table; BORDER-COLLAPSE: collapse"
class=layout__inner><!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]-->
<DIV
style="TEXT-ALIGN: left; LINE-HEIGHT: 24px; FONT-FAMILY: Montserrat,DejaVu Sans,Verdana,sans-serif; COLOR: #202020; FONT-SIZE: 16px"
class=column>
<DIV
style="LINE-HEIGHT: 19px; FONT-STYLE: normal; FONT-SIZE: 12px; FONT-WEIGHT: normal"
align=center><A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-x/"><IMG
style="BORDER-RIGHT-WIDTH: 0px; WIDTH: 100%; DISPLAY: block; MAX-WIDTH: 668px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; HEIGHT: auto; BORDER-LEFT-WIDTH: 0px"
class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top"
alt="Fresh raw vegetables."
src="http://i2.cmail20.com/ei/r/D8/D92/832/235716/csfinal/file-20231215-17-e10ab3-9900000000079e3c.jpeg"
width=600></A> </DIV>
<DIV style="MARGIN-TOP: 20px; MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV
style="VERTICAL-ALIGN: middle; mso-line-height-rule: exactly; mso-text-raise: 11px">
<P
style="LINE-HEIGHT: 28px; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 20px"
lang=x-size-24 class=size-24><A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-c/"
data-emb-iscopy="true"><STRONG>Switching to plant-based diets
means cleaner air – and it could save more than 200,000 lives around
the world</STRONG></A></P>
<P
style="LINE-HEIGHT: 24px; MARGIN-TOP: 20px; MARGIN-BOTTOM: 20px; FONT-SIZE: 16px"
lang=x-size-16 class=size-16>Going vegan could save lives – and not just
animal ones.</P></DIV></DIV>
<DIV style="MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV style="TEXT-ALIGN: left; MARGIN-BOTTOM: 20px"
class="btn btn--flat btn--small"><!--[if !mso]><!--><A
style="TEXT-ALIGN: center; PADDING-BOTTOM: 6px; LINE-HEIGHT: 19px; BACKGROUND-COLOR: #29339b; PADDING-LEFT: 12px; PADDING-RIGHT: 12px; DISPLAY: inline-block; FONT-FAMILY: Montserrat, DejaVu Sans, Verdana, sans-serif; COLOR: #ffffff !important; FONT-SIZE: 11px; FONT-WEIGHT: bold; TEXT-DECORATION: none !important; PADDING-TOP: 6px; transition: opacity 0.1s ease-in; border-radius: 4px"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-q/">Read
more</A><!--<![endif]--><!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-q/" style="width:68.25pt" arcsize="13%" fillcolor="#29339B" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,3.75pt,0pt,3.75pt"><center style="font-size:11px;line-height:19px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.25px">Read more</center></v:textbox></v:roundrect><![endif]-->
</DIV></DIV>
<DIV style="MARGIN-BOTTOM: 12px; MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV
style="LINE-HEIGHT: 2px; BACKGROUND-COLOR: #ccc; WIDTH: 40px; DISPLAY: block; MARGIN-LEFT: auto; FONT-SIZE: 2px; MARGIN-RIGHT: auto"
class=divider></DIV></DIV></DIV><!--[if mso]></td></tr></table><![endif]--></DIV></DIV>
<DIV
style="LINE-HEIGHT: 20px; FONT-SIZE: 20px; mso-line-height-rule: exactly"> </DIV>
<DIV
style="MIN-WIDTH: 320px; MARGIN: 0px auto; WIDTH: 320px; MAX-WIDTH: 600px; WORD-WRAP: break-word; overflow-wrap: break-word"
class="layout fixed-width stack">
<DIV
style="BACKGROUND-COLOR: #ffffff; WIDTH: 100%; DISPLAY: table; BORDER-COLLAPSE: collapse"
class=layout__inner><!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 200px" valign="top" class="w160"><![endif]-->
<DIV
style="MIN-WIDTH: 200px; TEXT-ALIGN: left; LINE-HEIGHT: 24px; WIDTH: 320px; FONT-FAMILY: Montserrat,DejaVu Sans,Verdana,sans-serif; MAX-WIDTH: 320px; FLOAT: left; COLOR: #202020; FONT-SIZE: 16px"
class="column narrow">
<DIV style="MARGIN: 12px 20px">
<DIV
style="LINE-HEIGHT: 19px; FONT-STYLE: normal; FONT-SIZE: 12px; FONT-WEIGHT: normal"
align=center><A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-a/"><IMG
style="BORDER-RIGHT-WIDTH: 0px; WIDTH: 100%; DISPLAY: block; MAX-WIDTH: 480px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; HEIGHT: auto; BORDER-LEFT-WIDTH: 0px"
alt="An assortment of plant-based foods, including avocados, kiwis, carrots, edamame and beans."
src="http://i3.cmail20.com/ei/r/D8/D92/832/235716/csfinal/file-20211112-15043-xoxxmg-990000079e01453c.jpeg"
width=160></A> </DIV></DIV></DIV><!--[if mso]></td><td style="width: 400px" valign="top" class="w360"><![endif]-->
<DIV
style="MIN-WIDTH: 320px; TEXT-ALIGN: left; LINE-HEIGHT: 24px; WIDTH: 320px; FONT-FAMILY: Montserrat,DejaVu Sans,Verdana,sans-serif; MAX-WIDTH: 400px; FLOAT: left; COLOR: #202020; FONT-SIZE: 16px"
class="column wide">
<DIV style="MARGIN-TOP: 12px; MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV
style="VERTICAL-ALIGN: middle; mso-line-height-rule: exactly; mso-text-raise: 11px">
<P
style="TEXT-ALIGN: left; LINE-HEIGHT: 24px; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 16px"
lang=x-size-16 class=size-16><STRONG><A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-f/"
data-emb-iscopy="true">Vegan, vegetarian and flexitarian diets could save
you money – new research</A></STRONG></P>
<P
style="TEXT-ALIGN: left; LINE-HEIGHT: 24px; MARGIN-TOP: 20px; MARGIN-BOTTOM: 20px; FONT-SIZE: 16px"
lang=x-size-16 class=size-16><SPAN style="COLOR: #202020">We found that
vegan and vegetarian diets cost a third less than current high-meat,
high-dairy diets many people follow.</SPAN></P></DIV></DIV>
<DIV style="MARGIN-BOTTOM: 12px; MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV style="TEXT-ALIGN: left" class="btn btn--flat btn--small"><!--[if !mso]><!--><A
style="TEXT-ALIGN: center; PADDING-BOTTOM: 6px; LINE-HEIGHT: 19px; BACKGROUND-COLOR: #29339b; PADDING-LEFT: 12px; PADDING-RIGHT: 12px; DISPLAY: inline-block; FONT-FAMILY: Montserrat, DejaVu Sans, Verdana, sans-serif; COLOR: #ffffff !important; FONT-SIZE: 11px; FONT-WEIGHT: bold; TEXT-DECORATION: none !important; PADDING-TOP: 6px; transition: opacity 0.1s ease-in; border-radius: 4px"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-z/">Read
more</A><!--<![endif]--><!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-z/" style="width:68.25pt" arcsize="13%" fillcolor="#29339B" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,3.75pt,0pt,3.75pt"><center style="font-size:11px;line-height:19px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.25px">Read more</center></v:textbox></v:roundrect><![endif]-->
</DIV></DIV></DIV><!--[if mso]></td></tr></table><![endif]--></DIV></DIV>
<DIV
style="LINE-HEIGHT: 20px; FONT-SIZE: 20px; mso-line-height-rule: exactly"> </DIV>
<DIV
style="MIN-WIDTH: 320px; MARGIN: 0px auto; WIDTH: 320px; MAX-WIDTH: 600px; WORD-WRAP: break-word; overflow-wrap: break-word"
class="layout fixed-width stack">
<DIV
style="BACKGROUND-COLOR: #ffffff; WIDTH: 100%; DISPLAY: table; BORDER-COLLAPSE: collapse"
class=layout__inner><!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 200px" valign="top" class="w160"><![endif]-->
<DIV
style="MIN-WIDTH: 200px; TEXT-ALIGN: left; LINE-HEIGHT: 24px; WIDTH: 320px; FONT-FAMILY: Montserrat,DejaVu Sans,Verdana,sans-serif; MAX-WIDTH: 320px; FLOAT: left; COLOR: #202020; FONT-SIZE: 16px"
class="column narrow">
<DIV style="MARGIN: 12px 20px">
<DIV
style="LINE-HEIGHT: 19px; FONT-STYLE: normal; FONT-SIZE: 12px; FONT-WEIGHT: normal"
align=center><A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-v/"><IMG
style="BORDER-RIGHT-WIDTH: 0px; WIDTH: 100%; DISPLAY: block; MAX-WIDTH: 480px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; HEIGHT: auto; BORDER-LEFT-WIDTH: 0px"
alt="Concept image of a human face composed of different fruits and vegetables."
src="http://i4.cmail20.com/ei/r/D8/D92/832/235716/csfinal/file-20200213-11044-q6t3sx-990000079e01453c.jpeg"
width=160></A> </DIV></DIV></DIV><!--[if mso]></td><td style="width: 400px" valign="top" class="w360"><![endif]-->
<DIV
style="MIN-WIDTH: 320px; TEXT-ALIGN: left; LINE-HEIGHT: 24px; WIDTH: 320px; FONT-FAMILY: Montserrat,DejaVu Sans,Verdana,sans-serif; MAX-WIDTH: 400px; FLOAT: left; COLOR: #202020; FONT-SIZE: 16px"
class="column wide">
<DIV style="MARGIN-TOP: 12px; MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV
style="VERTICAL-ALIGN: middle; mso-line-height-rule: exactly; mso-text-raise: 11px">
<P
style="TEXT-ALIGN: left; LINE-HEIGHT: 24px; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 16px"
lang=x-size-16 class=size-16><STRONG><A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-e/"
data-emb-iscopy="true">Five surprising benefits of
a plant-based diet</A></STRONG></P>
<P
style="TEXT-ALIGN: left; LINE-HEIGHT: 24px; MARGIN-TOP: 20px; MARGIN-BOTTOM: 20px; FONT-SIZE: 16px"
lang=x-size-16 class=size-16><SPAN style="COLOR: #202020">Research shows a
wider impact than you might think, including on mental health and
pain.</SPAN></P></DIV></DIV>
<DIV style="MARGIN-BOTTOM: 12px; MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV style="TEXT-ALIGN: left" class="btn btn--flat btn--small"><!--[if !mso]><!--><A
style="TEXT-ALIGN: center; PADDING-BOTTOM: 6px; LINE-HEIGHT: 19px; BACKGROUND-COLOR: #29339b; PADDING-LEFT: 12px; PADDING-RIGHT: 12px; DISPLAY: inline-block; FONT-FAMILY: Montserrat, DejaVu Sans, Verdana, sans-serif; COLOR: #ffffff !important; FONT-SIZE: 11px; FONT-WEIGHT: bold; TEXT-DECORATION: none !important; PADDING-TOP: 6px; transition: opacity 0.1s ease-in; border-radius: 4px"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-s/">Read
more</A><!--<![endif]--><!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-s/" style="width:68.25pt" arcsize="13%" fillcolor="#29339B" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,3.75pt,0pt,3.75pt"><center style="font-size:11px;line-height:19px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.25px">Read more</center></v:textbox></v:roundrect><![endif]-->
</DIV></DIV></DIV><!--[if mso]></td></tr></table><![endif]--></DIV></DIV>
<DIV
style="LINE-HEIGHT: 20px; FONT-SIZE: 20px; mso-line-height-rule: exactly"> </DIV>
<DIV
style="MIN-WIDTH: 320px; MARGIN: 0px auto; WIDTH: 320px; MAX-WIDTH: 600px; WORD-WRAP: break-word; overflow-wrap: break-word"
class="layout fixed-width stack">
<DIV
style="BACKGROUND-COLOR: #ffffff; WIDTH: 100%; DISPLAY: table; BORDER-COLLAPSE: collapse"
class=layout__inner><!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 200px" valign="top" class="w160"><![endif]-->
<DIV
style="MIN-WIDTH: 200px; TEXT-ALIGN: left; LINE-HEIGHT: 24px; WIDTH: 320px; FONT-FAMILY: Montserrat,DejaVu Sans,Verdana,sans-serif; MAX-WIDTH: 320px; FLOAT: left; COLOR: #202020; FONT-SIZE: 16px"
class="column narrow">
<DIV style="MARGIN: 12px 20px">
<DIV
style="LINE-HEIGHT: 19px; FONT-STYLE: normal; FONT-SIZE: 12px; FONT-WEIGHT: normal"
align=center><A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-g/"><IMG
style="BORDER-RIGHT-WIDTH: 0px; WIDTH: 100%; DISPLAY: block; MAX-WIDTH: 480px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; HEIGHT: auto; BORDER-LEFT-WIDTH: 0px"
alt="A man chopping tomatoes in a kitchen."
src="http://i5.cmail20.com/ei/r/D8/D92/832/235716/csfinal/file-20230904-20-cxofjp-990000079e01453c.jpeg"
width=160></A> </DIV></DIV></DIV><!--[if mso]></td><td style="width: 400px" valign="top" class="w360"><![endif]-->
<DIV
style="MIN-WIDTH: 320px; TEXT-ALIGN: left; LINE-HEIGHT: 24px; WIDTH: 320px; FONT-FAMILY: Montserrat,DejaVu Sans,Verdana,sans-serif; MAX-WIDTH: 400px; FLOAT: left; COLOR: #202020; FONT-SIZE: 16px"
class="column wide">
<DIV style="MARGIN-TOP: 12px; MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV
style="VERTICAL-ALIGN: middle; mso-line-height-rule: exactly; mso-text-raise: 11px">
<P
style="TEXT-ALIGN: left; LINE-HEIGHT: 24px; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 16px"
lang=x-size-16 class=size-16><STRONG><A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-w/"
data-emb-iscopy="true">I ‘self-experimented’ to compare a vegan diet with
eating meat – this is what I found out</A></STRONG></P>
<P
style="TEXT-ALIGN: left; LINE-HEIGHT: 24px; MARGIN-TOP: 20px; MARGIN-BOTTOM: 20px; FONT-SIZE: 16px"
lang=x-size-16 class=size-16><SPAN style="COLOR: #202020">Self-study has a
rich history in science that dates back hundreds of
years.</SPAN></P></DIV></DIV>
<DIV style="MARGIN-BOTTOM: 12px; MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV style="TEXT-ALIGN: left" class="btn btn--flat btn--small"><!--[if !mso]><!--><A
style="TEXT-ALIGN: center; PADDING-BOTTOM: 6px; LINE-HEIGHT: 19px; BACKGROUND-COLOR: #29339b; PADDING-LEFT: 12px; PADDING-RIGHT: 12px; DISPLAY: inline-block; FONT-FAMILY: Montserrat, DejaVu Sans, Verdana, sans-serif; COLOR: #ffffff !important; FONT-SIZE: 11px; FONT-WEIGHT: bold; TEXT-DECORATION: none !important; PADDING-TOP: 6px; transition: opacity 0.1s ease-in; border-radius: 4px"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-yd/">Read
more</A><!--<![endif]--><!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-yd/" style="width:68.25pt" arcsize="13%" fillcolor="#29339B" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0pt,3.75pt,0pt,3.75pt"><center style="font-size:11px;line-height:19px;color:#FFFFFF;font-family:Montserrat,DejaVu Sans,Verdana,sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:1.25px">Read more</center></v:textbox></v:roundrect><![endif]-->
</DIV></DIV></DIV><!--[if mso]></td></tr></table><![endif]--></DIV></DIV>
<DIV
style="LINE-HEIGHT: 20px; FONT-SIZE: 20px; mso-line-height-rule: exactly"> </DIV>
<DIV
style="MIN-WIDTH: 320px; MARGIN: 0px auto; WIDTH: 320px; MAX-WIDTH: 600px; WORD-WRAP: break-word; overflow-wrap: break-word"
class="layout fixed-width stack">
<DIV
style="BACKGROUND-COLOR: #ffffff; WIDTH: 100%; DISPLAY: table; BORDER-COLLAPSE: collapse"
class=layout__inner><!--[if mso]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 200px" valign="top" class="w160"><![endif]-->
<DIV
style="MIN-WIDTH: 200px; TEXT-ALIGN: left; LINE-HEIGHT: 24px; WIDTH: 320px; FONT-FAMILY: Montserrat,DejaVu Sans,Verdana,sans-serif; MAX-WIDTH: 320px; FLOAT: left; COLOR: #202020; FONT-SIZE: 16px"
class="column narrow">
<DIV style="MARGIN: 12px 20px">
<DIV
style="LINE-HEIGHT: 19px; FONT-STYLE: normal; FONT-SIZE: 12px; FONT-WEIGHT: normal"
align=center><A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-yh/"><IMG
style="BORDER-RIGHT-WIDTH: 0px; WIDTH: 100%; DISPLAY: block; MAX-WIDTH: 480px; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; HEIGHT: auto; BORDER-LEFT-WIDTH: 0px"
alt="A rich woman walks towards the entrance of a private jet with three crew members standing outside."
src="http://i6.cmail20.com/ei/r/D8/D92/832/235716/csfinal/file-20240111-21-cneto0-990000079e01453c.jpeg"
width=160></A> </DIV></DIV></DIV><!--[if mso]></td><td style="width: 400px" valign="top" class="w360"><![endif]-->
<DIV
style="MIN-WIDTH: 320px; TEXT-ALIGN: left; LINE-HEIGHT: 24px; WIDTH: 320px; FONT-FAMILY: Montserrat,DejaVu Sans,Verdana,sans-serif; MAX-WIDTH: 400px; FLOAT: left; COLOR: #202020; FONT-SIZE: 16px"
class="column wide">
<DIV style="MARGIN-TOP: 12px; MARGIN-LEFT: 20px; MARGIN-RIGHT: 20px">
<DIV
style="VERTICAL-ALIGN: middle; mso-line-height-rule: exactly; mso-text-raise: 11px">
<P
style="TEXT-ALIGN: left; LINE-HEIGHT: 24px; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 16px"
lang=x-size-16 class=size-16><STRONG><A
style="COLOR: #202020; TEXT-DECORATION: underline; transition: opacity 0.1s ease-in"
href="https://theconversationuk.cmail20.com/t/r-l-tiiyoit-nljldnkrt-yk/"
data-emb-iscopy="true">Six ways inequality holds back
climate action</A></STRONG></P>
<P
style="TEXT-ALIGN: left; LINE-HEIGHT: 24px; MARGIN-TOP: 20px; MARGIN-BOTTOM: 20px; FONT-SIZE: 16px"
lang=x-size-16 class=size-16><SPAN style="COLOR: #202020">Cutting wealth
inequality could curb the super-rich's disproportionate share of
emissions.</SPAN></P></DIV></DIV>
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data-emb-iscopy="true">Being vegan says so much more about you than just
your ethics</A></STRONG></P>
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you.</SPAN></P></DIV></DIV>
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